Diet for lazy people

If you do not want to play sports and cook yourself separately, but you really need to regain harmony, a diet for the lazy will help. Choose from 10 diets and lose up to 12 kg in a month!

Often people allow extra pounds with a lack of time and money, which, in their opinion, is needed to pursue beauty, but this is just a reason, most often the reason lies in superficial laziness. However, there are nutrition programs designed specifically for the lazy, which help find the dream figure without much effort and expense.

How to lose weight fast?

Behind the simplicity of the diet for lazy people, there are some recommendations, and you will be able to get maximum results in no time.

1. Do not overcook candy. Swap your favorite sweets and cakes for dried fruit, marshmallows and / or honey and eat in the morning.
2. Include low starchy vegetables and fresh fruits and berries in your diet, do not forget the high calorie content of bananas and grapes.
3. Eat snacks between meals. It is better to eat more often, but in smaller portions.
4. Avoid heavy dinners and junk snacks before bed. Do not overeat.
5. Avoid alcoholic and sugary carbonated drinks.
6. There is no need to take vitamin and mineral preparations, as the fluid comes out of the body of not only toxins and poisons, but also useful elements.
7. Don't be lazy! Enter sports. Go to the gym, walk more in the fresh air.
8. Sleeping for at least 8 hours, often lacking sleep triggers weight gain.

How much weight can you lose?

Does a Lazy Diet Work or Not? This is the question that may be considered the most popular among those who dream of losing a few kg. According to reviews, the diet works and is very effective. Depending on the power supply scheme chosen, the result minus 12 per month becomes very real.

Contraindications

Only the lucky ones who do not have health problems can experiment with diet, because changing a regular diet is stressful for the body. Any, even the most harmless at first glance, weight loss program is prohibited:

Pregnant and breastfeeding women

A baby, even in the womb, needs vitamins, macro and micronutrients, so rejecting food (of course, if not fast food, sweets and allergens) can harm the baby. To maintain a normal weight for pregnant women and newborns, walking in the fresh air and fasting will help.

Teen

At a young age, girls prefer appearance over time. However, even with a few extra pounds, they will not go hungry. Lack of protein causes disruption in the formation of female sex hormones, which can lead to abnormalities in the menstrual cycle, and in the future cause problems with fertilization. Lack of nutrients in the body at this age is compounded by the deterioration of the condition of teeth, nails, hair and skin.

During menopause

Decreased reproductive function provokes the appearance of extra centimeters at the waist. Fasting will not help beat the hormones - the culprit for gaining weight, on the contrary, will only add to the problem. That is why at the beginning of that period, one should be more careful in making a diet and moving more.

For chronic diseases

It is not recommended to practice weight loss programs for gastrointestinal diseases, especially for gastritis and boils. They are prohibited if there are problems with the liver, heart, gallbladder, kidneys and thyroid gland. Contraindications to pancreatitis. Diabetics should not experiment with diet. While there are no obvious contraindications, you should consult a specialist before making changes to your regular diet.

Menu

In the Air

An effective diet for the lazy is water. Subject to all regulations, it is very possible to achieve a reduced yield of 10 kg per week. The essence of this technique lies in the fact that 20 minutes before eating, it is necessary to drink half a liter of artesian or non-carbonated mineral water. You can eat almost anything, doctor's advice, limit the use of snacks only. You should not drink after meals for 1. 5 hours.

Why diet is effective:

1. Often a person feels hungry when in fact the body needs water. After drinking a few glasses of liquid, we removed the incorrect interpretation of the signal.
2. Drinking fluids before meals reduces hunger, so you can fill it with smaller portions.
3. Drink water before the main meal and even if you only plan on eating sweets or drinking a glass of juice. Often, the realization that you need to pour half a liter of water into yourself will inhibit your desire to eat.
4. Large amounts of fluids wash away toxins from the body, improve gastrointestinal tract function, and normalize metabolism.

The water diet not only helps lazy women to get fit, but also gives beauty to hair, nails and skin, and also improves efficiency. However, it should not be done for more than 21 days, as this threatens the deterioration of urinary system function, increased blood pressure and the appearance of edema.

Every day

• 7: 30 - 2 glasses of water;
• 8: 00 - 100 g of low-fat cottage cheese, soft boiled eggs;
• 10: 00 - 500 ml air;
• 10: 30 - apples, oranges or grapefruit;
• 12: 30 - 2 glasses of water;
• 13: 00 - pumpkin soup, boiled chicken, vegetable salad;
• 15: 00 - 0, 5 liters of water;
• 15: 30 - 100 g of your favorite dried fruit;
• 5: 30 pm - 2 glasses of water;
• 18: 00 - 200 gr. lean fish baked with vegetables.

For a week

There is also a more rigid diet, but that is why in 7 days, some lazy people manage to lose a dozen extra pounds.

So, the meal plan is as follows:

Monday

Throughout the day, only allowed to drink one and a half liters of mineral water without gas, divided into 4-6 meals.

Tuesday

During the day, you can drink 800 ml of skim milk, and a few hours before bed you are allowed to eat a green apple.

Wednesday

"Menu" is the same as Monday.

Thursday

For breakfast, lunch and dinner, eat carrot salad, cabbage, and ingredients with a tablespoon of olive oil. Drink 250 ml of water between meals.

Friday

Breakfast, lunch and dinner are the same - a glass of milk with a minimum fat content.

Saturday

Breakfast:

• boiled chicken eggs;
• 100 ml of water or green tea.

Lunch:

• 200 ml of vegetable stock.

Lunch:

• 100 boiled beef with the same portion of canned green beans as side dishes.

Snacks and dinners:

• green apple.

You can also eat an apple before bed.

Sunday

Allowed to eat 100 grams of low-fat cottage cheese and drink 250 ml of kefir or low-fat milk daily. A cup of green tea without sugar is not prohibited at night.

Diet Options

Don't know how to lose weight fast, but a diet for the slowest in water is not right for you? Do not despair, because at least 5 more effective programs are known that do not require much effort.

Honey

You can also lose weight on honey, more precisely on special honey drinks, which must be drunk an hour before breakfast and a few hours before bed, during the last meal.

Mix 150 ml of water, one tablespoon of natural honey and 1/2 teaspoon of lemon juice to make a magical drink.

Maximum daily calorie intake is 1200. You can eat any food, except starchy foods.

Many people doubt the effectiveness of honey drinks and believe that weight loss occurs due to the intake of small amounts of calories each day. However, experts confirm the opposite, and, to convince the extraordinary ability of honey, provide another lazy diet variation.

Eat one teaspoon of honey every day before bed, this product activates hormones that encourage the burning of body fat actively. You can eat almost anything during the day, but it is recommended to consume more dairy products, vegetables and fermented fruits.

Quick buckwheat with kefir

Legends can be made about the effectiveness of buckwheat in the fight against extra pounds. Even the laziest girl at least once asked for her help when asked to wear her favorite clothes in a short time. The duration of the program to burn excess weight is a week, during which you can lose weight up to 6 kg. However, some are inspired by the results, extending the event to 10, and sometimes even 14 days, saying goodbye so far from 10-12 kg.

During the specified diet period, it is permissible to eat buckwheat porridge, cooked without salt and oil, and drink between meals 1% kefir (daily rate is 1 liter) and water (about 2 liters). Choose fermented dairy products no more than 3 days, otherwise it will not have a laxative effect, but, on the contrary, will cause constipation. Such a menu cleanses the body of toxins, giving the skin a radiant glow and the beauty of hair and nails. In addition, the grain is quite satisfactory, which means that performance, even among the lazy, will be at its best.

How to cook buckwheat porridge

Pour 500 ml of boiling water over a glass of massaged cereal. Cover the container with a lid and wrap with a towel. Leave overnight. In the morning, the porridge is ready to eat. For some people, there is dried buckwheat - test, in this case, you can taste it with a little fermented milk drink.

I must admit that not everyone can survive a week on a sate-kefir diet. In this case, you can only limit yourself on the day of fasting. Groats are considered an excellent prevention of anemia, edema, high blood pressure and kidney disease, so they will not only lose weight, but also improve health.

The simplest vinegar

In the past, British nobles drank vinegar for pale skin, today hundreds of women who dream of losing weight need his help. Vinegar technique is considered one of the easiest and will attract even the slowest. All that is needed is to take an empty stomach and before going to bed, 2 teaspoons of apple cider vinegar, diluted in a glass of warm water.

There is another version of the vinegar weight loss plan that suggests drinking 200 ml of vinegar water 30 minutes before each meal, while eating it all. If you are confident in the reviews, then in 3 days you will be 3 lighter, in a week - by 5, in 10 days - by 7 kilograms. The optimum period is 3-10 days.

Example Menu

Day 1:

• Breakfast: oatmeal; green apple.
• Lunch: 150g steamed turkey meat; a similar vegetable stew.
• Dinner: 250g salad of cabbage and carrots with spinach.

Day two:

• Breakfast: some rice porridge; 70 gr. strawberries and raspberries.
• Lunch: 150g steamed lean fish; 200 g of tomato salad, carrots and spinach.
• Dinner: 150 g of boiled white meat; 250 ml milk.

Day three:

• Breakfast: apples.
• Lunch: 2 apples.
• Dinner: baked apples.

Remember to take vinegar 30 minutes before eating. Use homemade vinegar to make it.

You will need:

• 4 medium sized apples;
• 3 tablespoons honey;
• 1 liter of water;
• 10 grams of bread yeast or a slice of dry chocolate bread.
1. Grate the fruit, peel and seeds, on a grater.
2. Transfer the resulting puree to a glass jar.
3. Fill with water.
4. Add honey.
5. Add the yeast / bread. Mix. Leave uncovered for 10 days at room temperature, remember to shake occasionally.
6. After the specified time, strain.
7. Put the juice in a warm but dark place for 7 weeks.
8. Filter the liquid, pour into a glass bottle and close. This is apple cider vinegar.

The lightest of fruits and vegetables

In the summer, there is nothing more pleasant and easy than losing weight on fruits and vegetables. In a week you will lose weight up to 5 kg and get beautiful skin.

You can eat raw, boiled, stewed and baked foods. It is allowed to eat up to 2 kilograms of vegetables and this amount of fruit per day, divide it into 6 equal portions - reception, and drink at least 2 liters of liquid. Once you feel hungry, drink water and wait a quarter of an hour, if you still feel hungry, start your meal.

After the detox event, we recommend not to be lazy and organize a day of fasting fruits and vegetables to stay fit.

Protein for the lazy and weak-willed

Many of the proposed weight loss programs still involve diet restrictions. If you do not want to starve, but still dream of losing a few pounds, a protein diet is right for you. The event is planned for a month, all this time taking up to 7 kg.

Example Menu

Breakfast options:

1. Pieces of cereal with milk.
2. Grilled tomatoes, low-fat cottage cheese, a slice of bread.
3. Hard cheese, soft boiled eggs, a slice of bread, orange juice.
4. Buckwheat porridge, bananas, a glass of milk.

Lunch Ideas:

1. 100 g per one of boiled chicken, vegetable and cheese salad, cucumber and green onion.
2. 200 g boiled potatoes, 100 g beans, 50 g cheese, 200 ml yogurt.
3. Vegetable soups, vegetable salads, whole wheat slices, low-fat kefir, green apples.
4. Omelette, Greek salad, slice of bread, yogurt.

Dinner variations:

1. Boiled chicken, vegetable salad, baked apples.
2. Boiled lean lean meat, vegetable stew, cabbage salad.
3. 150 boiled warehouses, same portion of boiled potatoes, salad.
4. 100 gpollock steamed, boiled brown rice, vegetable salad.

For dessert:

1. Banana.
2. Yogurt with pieces of fruit.
3. A small piece of biscuit.
4. Mass of curd and fruit.

Don't forget to drink plenty of fluids!

From Model

An attractive weight loss program is recommended by a model. In a week, without getting tired of exercise, you can lose 7 kg. At the same time, the lost pounds will not return immediately, which is not to be boasted of by all express methods.

Weekly Menu

Monday:

• Breakfast: a glass of kefir; a piece of black bread.
• Lunch: 250 ml of milk; crouton.
• Dinner: the morning portion of fermented milk drinks; Apple.

Tuesday:

• Breakfast and lunch: 250 ml of tomato juice; crackers.
• Dinner: a piece of black bread.

Wednesday:

• Breakfast: 2 pieces of cheese; black bread ribs.
• Lunch: 200 gr. boiled fish or fish broth parts.
• Dinner: medium-sized boiled chicken breast.

Thursday:

• Breakfast: oatmeal with honey.
• Lunch: chicken soup; crouton.
• Dinner: 2 boiled eggs; kefir.

Friday:

• Breakfast: 2 green apples.
• Lunch: steamed or raw vegetables.
• Dinner: vegetable salad flavored with olive oil.

Saturday:

• Breakfast: orange; 120 ml of green tea.
• Lunch: 150 gr. vinaigrette.
• Dinner: fruit salad; 200 ml of fat-free kefir.

Starting from the seventh day, the menu is repeated. Duration of diet without endangering health - no more than 20 days

From the singer

A famous singer recently shared his weight loss program, based on buckwheat, which you need to eat for breakfast and dinner, vegetables, protein and dairy products are allowed. Event duration is 3 weeks. Subject to all dietary rules, at the specified time, you can be 7 kg lighter.

Basic Rules

1. Eat at least 6 times a day.
2. Replace red meat with white or seafood.
3. Reject fatty, spicy and salty foods, flour, sweet.
4. Eat food that is cooked, baked, or steamed.
5. Drink at least 2 liters of fluid a day.
6. Avoid overeating and dinner after 7 p. m.

In addition, the singer advises to organize a day of fasting every week: on kefir, cucumber or apple, forget your laziness and visit the bath every half month and play sports actively.

Example Menu

Breakfast:

• 180 gsoba steamed without fat, salt and sugar.

Lunch:

• 3 slices of low-fat cheese;
• a pair of rye crackers;
• green apple.

Lunch:

• 200 g salad of cabbage and carrots, seasoned with one teaspoon of olive oil;
• 120 g of boiled white meat.

Snack:

• 100 g low-fat cottage cheese or steamed cheesecake;
• mandarin.

Dinner:

• morning portion of buckwheat porridge;
• 150 g of fresh vegetables: cucumber, tomato, carrot or beet.

A few hours before bed:

• 150 ml kefir 1%.